Brazil Bark (For Fast, Healthy Smoothies)

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Mix coconut spread, butter, and Brazil nuts- add chunks to smoothies

If you scour the web for nutritional info on super foods and health and such, you may already know how cod liver oil is even more effective when mixed with grass-fed butter. You may have noticed that the quality supplier, Blue Ice, carries a product called “Royal Butter/Cod Liver Oil Blend“. (If you love scientific…

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For fresh, healthy cuisine, visit Jen’s restaurant,
The New Deli Cafe

Soups • Sandwiches
Salads • Desserts

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