Borscht, Vegetarian Style, w/Beets, Cabbage, Potato

Authentic Borscht recipes might use rye flour to thicken the soup, or might include “Kwas” (a fermented rye brew). For those used to fermenting foods, it’s nothing too tricky; after rye flour and water ferments for a few days, the water’s poured off. The water gets fermented some more, which gives the soup its twang.

Bowl of Bright Red Russian Soup

Beets and other veggies make this a colorful, flavorful vegetarian-style borscht recipe. A touch of sauerkraut, Kwas, or other fermented veggies will add a little zip, but a dash of vinegar would sub in a pinch.

Never heard of Kwas? It can be likened to a beer of sorts. A rye flour (or rye bread) and water mixture ferments for days; the water is poured off to ferment some more. An already-brewed Kwas might be found at some specialty markets, but the soup is quite good without it.

Some authentic Borscht recipes also call for homemade sauerkraut, but many prefer the milder, less tangy recipe below. If the tang of sauerkraut is desired, homemade is fairly easy to make, and is completely different from canned sauerkraut. To make it, slice up a cabbage, sprinkle it well with salt, and let it juice up for an hour or so. Put it into a jar, keeping the cabbage weighted down with a plate, so it is submerged in its juices. Pounding it down helps it to juice up that much more and won’t hurt it! Let it sit in a crock, jar, or other glass or ceramic container, at room temperature. Refrigerate after five days or so; it turns into authentic, naturally fermented sauerkraut, which many claim is a healthful food full of beneficial probiotics.

Beef broth and/or chunks of beef can be added as well, for a heartier soup with even more flavor. Serves 4-6.

INGREDIENTS

  • 2 medium-sized beets
  • 2 potatoes, peeled and cubed
  • 1-2 carrots, peeled and sliced
  • 1 c. or so slivered cabbage
  • 1 TBS. rye flour (or substitute white flour)
  • Salt to taste
  • 1/4 tsp. toasted caraway seeds
  • 2 tsp. white vinegar
  • Optional: sauerkraut, beef, and/or beef stock

PREPARATION

1. Bake an hour or more (depending on size), at 375 degrees, wrapped in foil, until tender: > 2 medium-sized beets

2. After beets cool, prepare by skinning and julienning. Set aside.

3. Peel, then cook in water to cover, until tender: > 2 potatoes, cubed > 1-2 carrots, sliced

4. Grill in olive oil: > 1 c. or so slivered cabbage

5. In medium-large pot, add grilled, tender cabbage, and: > 1 TBS. rye flour (or substitute white flour)

6. To the roux of flour and oil, add liquid slowly, mixing until smooth, bringing the mixture to a boil: > Vegetable broth from cooking the veggies, plus more water if necessary

7. After cooking roux/broth mixture for 2 minutes or so, add all ingredients to the pot: > The cooked cabbage/broth > The cooked potato/carrots > The julienned beets > salt to taste > 1/4 tsp. toasted caraway seeds > 2 tsp. white vinegar (or substitute sauerkraut > beef chunks and/or beef stock, if desired

Serve topped with sour cream and dill weed.

Posted in 3. Soups, Recipes | Tagged , | 1 Response

Carrot Soup w/Dill: Nutritious, Delicious!

You can still order my ebook, SOUP’S ON! But if you want a “peak” at recipes, I’ve posted the following…

Caraway seeds are often added to rye bread, but are a fun flavor to season this dish with too. Potatoes tone down the sweet carrots; colorful red quinoa makes a good garnish. Serves 6-8.

Carrot Soup garnished w/ Dill Weed, Quinoa

INGREDIENTS

2 lb. carrots, peeled and chopped into discs

2 lb. potatoes, peeled, cubed

1/4 c. virgin olive oil

1/2 tsp. caraway seed

1 1/2 tsp. salt

1/2 tsp. dill weed

Black pepper

Optional: Cooked quinoa and chopped green onions for garnish

PREPARATION

1. Give carrots a head start cooking, as they take a bit longer than potatoes. Simmer about 20 minutes: > 2 lb. carrots, peeled and chopped into discs > boiling water to cover

2. Set 1 c. or so of the cooked carrots aside, if desired. These can be added back into the pureed soup; the slices of carrot will add texture to the otherwise creamy soup.

3. To the remaining cooked carrots in the pot, add and cook until potatoes are tender: > 2 lb. potatoes, peeled, cubed

4. Process the potato/carrot mixture until smooth, using immersion blender or food processor. If using food processor, process lightly, so the potato starch doesn’t get overdeveloped (making the consistency gummy.) To the pureed mixture, blend in: > 1/4 c. virgin olive oil

5. To5ast: > 1/2 tsp. caraway seed

6. Put all ingredients into pot: > Pureed potato/carrot/oil mix > toasted caraway seed > 1 1/2 tsp. salt > 1/2 tsp. dill weed > black pepper > reserved cooked, sliced carrots (optional: “caramelize” the sliced carrots by grilling first, which develops their sweetness)

7. Reheat soup; garnish with: > Cooked red quinoa (optional) > chopped green onions

Posted in 3. Soups, Recipes | Tagged , , | Leave a comment

The Phytate-Sphere: Soak Grains, Eat “Sensibly”, Don’t Worry

Foods High In PhytatesBran is not  as trendy as it was ten or twenty years ago. I remember the days- we used to stop by our favorite bakery and consume mass quantities of sugary, sweet bran muffins (probably loaded with unhealthy oils too). I was having a bran fest- I even added raw bran flakes to my cereal. All in the name of “FIBER”!

Was it any wonder that I had some serious anemia? Bran is particularly rich in phytates, which can bind with the iron and other minerals in our system, which can lead to that anemia. Who knows what other health issues might have been connected to my “bran diet”?!

Bran is quite high in phytates; phytates can also be found (in lesser quantities) in grains, beans, nuts, and seeds.  So I’m not a bran fiend anymore. And I do try to soak my grains. Or I ferment them–I’ve really been into homemade, whole-grain sourdough bread lately. (Now that I have a Vitamix that grinds my whole wheat berries into  fresh whole wheat flour…)

Not that I’m not going on a Phytate Rant here. Phytates can be good. Consuming them in our foods probably isn’t going to upset the average person’s health. One caveat: but it might.

Just as in the bran days of yore, any one food trend might lead to unbalance, as the misinformed attempt to overcompensate, adding too much of a good thing to their diets. One of the latest trends is the “Gluten-free” craze (and the GAPS diet). One catch: folks might start chowing down on that gluten-free cake, made with almond meal instead of flour, on a fairly regular basis, telling themselves that this will help them to avoid gluten and regain health. The cost might be a phytate overload…

That was me. After bran went out of style, I forgot about it and prided myself instead on eating “healthy” breakfasts of raw, soaked grains topped with nuts, cacao nibs, and coconut. Another vegetarian meal or two might follow, featuring beans and/or grains. A snack or dessert might include a treat high in cacao nibs and nuts. Ironically, that particular diet of “wholesome” whole foods might have been slightly unbalanced. (Ya think?!)

Not to sound the alarm. There is a plus side to ingesting those phytates. Yes, they are enzyme inhibitors, but also: They can bind to excess minerals in our system. This is a valuable service, considering that excess iron generates free radicals in our bodies. So, while excess phytates might be a problem for an anemic person (like I’m prone to be), they would help someone else who was prone to an excess of iron.

Also, phytates act as antioxidants. They can even fight the proliferation of cancer cells, and improve cardiovascular health. One other feature: They might lower a food’s glycemic load, for the very reason that they slow digestion.

In conclusion: Moderation is our friend. We might consider reducing a potential overload of phytates by soaking some of our grains, beans, seeds and nuts (this will break down phytates, allowing for easier digestion). We might make bread (the yeast/fermentation process decreases phytates), and we might toast some grains, seeds (which also decreases them).

But, unless you’re going off the deep end (like I’ve often done), you can probably just adhere to this simple rule: Eat a sensible diet, be aware of the danger of raw nuts, grains, and seeds consumed in excess, and then… don’t worry about it!

Posted in Blog | Tagged , | Leave a comment

Fruit of Self-Control, Harvest of Righteousness!

There seems to be a painful period in the first thirty days, before establishing a habit. But after doing the groundwork, denying the cravings or whatever it is for a month or so, a habit settles in. Self-control starts being second nature. Ideally, we even start enjoying what we are blessed with, instead of craving what we don’t have.

A few friends shake their heads, thinking I must be an incredible stoic or something, when I pass on the generic dessert. But God blesses me with an enjoyment and appetite for the best of foods, and I don’t feel like I’m missing out if I pass on the lesser foods. I thought Hebrews 12:11 applied here…Discipline's no fun at the time, but produces righteousness!

Wallpaper: Desktop Backgrounds w/Verses

The following are a couple of backgrounds you can use to remind yourself (that the struggles get better!).

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11

(To use for desktop wallpaper, left click on appropriate monitor size, then right click and choose “select :

Click here for Background for wider monitors

Click here for Background for shorter monitors

Posted in Blog, Featured, Wallpaper: Desktop Backgrounds w/Verses | Tagged , , | Leave a comment

Chocolate Mousse, Easy Paleo

Last year I posted this recipe for a real nice chocolate mousse, low in carbs, high in deliciousness! I’ve discovered since then that you don’t really have to whip the egg whites separately- left on high for ten minutes or so, the whole-egg version whips up light and fluffy on its own. Still low in carbs, high in yummy-ness, but also: Even easier to make. Whoot!

I like that this recipe is streamlined. Although cocoa powder can be difficult to sift into mixes without getting lumpy, in this recipe, it’s mixed into the honey first, which removes any lumps. Perfect! This mousse can serve 4, but two hungry people have been known to polish it off on their own…

Chocolate Mousse, Easy Paleo INGREDIENTS

  • 4 eggs (room-temperature for best volume)
  • 1/4 c. cocoa powder
  • 1/3 c. honey
  • 1 tsp. vanilla
  • 1/4 tsp. salt
  • 1 can coconut cream, chilled

PREPARATION

1. Whip room-temperature eggs until light and fluffy, about 5-10 minutes on high. Use: > 4 eggs

2. In an oiled glass measuring cup (or small bowl), measure in the following. (The oil will keep the honey from sticking.) Use: > 1/4 c. cocoa powder > 1/3 c. honey > 1 tsp. vanilla > 1/4 tsp. salt

3. Gently fold the cocoa-honey mix into the whipped eggs. Set aside.

4. Coconut cream is thicker than milk, although some canned coconut milk is almost solid when you shake it- that’s what you’re looking for. When removing the coconut cream from the can, you can set any liquid that’s settled to the bottom of the can aside for other uses, as it might water the recipe down a bit. Whip the pre-chilled coconut cream in separate bowl. Use: > 16-oz. can coconut cream

5. Fold all the ingredients together, then pour into cute little mason jars or stemmed glasses. Place in refrigerator several hours, or overnight, to set.

6. Garnish with fresh fruit or a bit of chocolate, if desired, to serve.

 

Posted in 8. Desserts, Featured, Recipes | Tagged , , , , | Leave a comment

Chocolate Hazelnut Torte, Easy Style

I needed a fast recipe for a quick birthday cake. I needed a small recipe, cuz we didn’t all want to get fat. I’d just read how good hazelnuts are for you (Mark’s Daily Apple, article on Nuts About Nuts). I had a Trader Joe’s bag of roasted hazelnuts on hand, and some chocolate chips, butter, and eggs. So I made THIS!

Hazelnut Torte- Simple IngredientsInspired by an old Martha Stewart recipe (“Double Diablo Chocolate Cake”), but even better- it’s easier. I found out: No, you do not have to whip the egg yolks and whites separately. Score, for time-saving! I streamlined most of the steps, at no sacrifice of taste.

I don’t usually have cream on hand for the Ganache frosting, but discovered that butter subs perfectly- another convenience. Serves 10.

INGREDIENTS

  • 3 eggs, room temperature
  • 1/2 c. sugar
  • 1 c. chocolate chips
  • 1 stick butter, room temperature
  • 1 c. toasted hazelnuts (plus 1/2 c. or so for decorating)
  • 1/4 c. flour
  • 1/2 c. chocolate chips (for ganache frosting)
  • 1/4 c. butter (for ganache frosting)

PREPARATION

1. Beat together until light and fluffy: > 3 eggs, room temperature > 1/2 c. sugar

2. Meanwhile, microwave 60-80 seconds: > 1 c. chocolate chips

3. Stir chocolate until melted. Add: > 1 stick butter, room temperature

4. Set the chocolate mixture aside. To prepare pan, grease an 8” or 9″ round pan and line bottom with parchment or wax paper. Grease the paper also.

5. Chop nuts until fine in blender or processor. Use: > 1 c. toasted hazelnuts

6. To the chopped nuts, add and mix together: > 1/4 c. flour

7. Bake at 350 degrees for 25 to 35 minutes. Let cool 10 minutes, then remove from pans. Frost cake when cool.

8. For frosting, microwave 40 seconds or so: > 1/2 c. chocolate chips

9. Mix chocolate chips until smooth, then stir in: > 1/4 c. butter

10. Let frosting cool if necessary, until it’s a good consistency (not too thick or thin) Frost cake. Decorate cake with: > 1/2 c. toasted hazelnuts

11. Let frosting set up for an hour or so, then serve.

Posted in 8. Desserts, Recipes | Tagged , , | Leave a comment

Tabbouleh- Traditional or Gluten-Free

We used to make this salad at The New Deli; we would deliver it throughout the Bay Area to various health food stores. Back then, hardly anyone in Pinole had heard of Tabbouleh; it wasn’t as popular on home turf. It’s popular in our house though- goes great with lamb. And, if you want gluten-free, just substitute quinoa for the bulgar

Mideastern Salad- Better than Cous Cous!This whole-grain side dish is quite refreshing. Add more or less of various ingredients to suit personal tastes. Increase the recipe for larger crowds! Serves 4-6.

INGREDIENTS

  • 1 1/4 c. Bulgar wheat, or Quinoa (for gluten-free)
  • 1 c. boiling water
  • 1 small cucumber, peeled, seeded, and diced
  • 2 tomatoes, seeded and diced
  • 1/4 c. chopped parsley
  • 1/4 c. chopped spearmint
  • 2-3 single green onions, chopped fine
  • 1/4 c. olive oil (virgin, if available)
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 c. lemon juice

PREPARATION

1. Pour boiling water over Bulgar in a bowl; let it sit until cooled (20 minutes or so): > 1 1/4 c. Bulgar* (or see quinoa directions, bottom of page) > 1 c. boiling water

2. Prep the veggies: Peel cucumber, cut it in half the long way, running finger down the middle to remove seeds. Use organic cucumber if available (as they are on the Dirty Dozen list otherwise!). Cut tomatoes in quarters, removing seeds/pulp (reserve for a sauce or soup?). Chop the herbs and dice the green onion. Use: > 1 small cucumber > 2 tomatoes > 1/4 c. parsley > 1/4 c. spearmint > 2-3 green onions

3. Add the prepped, chopped ingredients to the soaked, cooled bulgar. Toss with: > 1/4 c. olive oil

4. Add the lemon juice, salt and pepper, toss again: > 1/4 c. lemon juice > 1/2 tsp. salt > 1/4 tsp. pepper

5. Serve with grilled meats or vegetarian main dishes.

Variation: You can use coconut milk for all or part of the liquid, bringing it to a boil before adding the Bulgar. Alter the flavors by omitting the olive oil, spearmint, tomato, and cucumber. Add lime, if available, and some chopped almonds. If you have organically-grown roses, use a few petals, slivered, on top for garnish. Crumbled feta can also be a welcome addition.

* Quinoa Directions: To go gluten-free, sub quinoa; add 2 1/4 c. boiling water to 1 1/4 c. quinoa. Simmer for 12 minutes or so, until it has absorbed water. Let cool, then proceed with recipe.

Posted in 6. Sides, Sauces, & Such, Recipes | Tagged , , , | 1 Response

Roasted Pepper Soup w/Sweet Potatoes

This is a simple blend of ingredients, but an exquisite soup- the sum is greater than the parts! Use organic peppers if possible, although a good roasted paprika will substitute well, and will remove the time-consuming step of peeling the roasted peppers. Serves 20 or so at The New Deli (but you can make a smaller batch for the home crew).

Creamy Roasted Pepper Soup w/Sweet Potatoes, Ginger, Caramelized Onion

INGREDIENTS

• 2-3 red peppers
• 3 lg. sweet potatoes (4 1/2 lb. or so) (or 3 TBS. Organic Smoked Paprika)
• 3 lb. onion
• 1/3 c. olive oil
• 2 tsp. dried ginger
• 1 TBS. fresh-grated ginger
• 1 TBS. salt
• Fresh-grated pepper

PREPARATION

1. Roast peppers ahead of time if possible; this makes it easier to pull this soup together! To roast, get an iron skillet smoking hot, adding peppers (and a lid, if available). Roast each side for about 5-6 minutes, rolling peppers over about four times, to get all sides blackened some. When done, set aside peppers to cool until easy enough to handle. Roast: > 2-3 red peppers

2. Peel peppers after they’re cool. Remove outer blackened skin as well as seeds. Reserve juices as well, as it’s very flavorful. Set aside. (Skip Steps 1 and 2 if substituting paprika.)

3. Peel sweet potatoes, chop into big cubes, and add boiling water to cover. Simmer until tender. Use: > 3 lg. sweet potatoes

4. Caramelize onions in medium pan. It’s best if they’re crowded some, so they juice up a bit. As the onion juices slowly simmer away, the sugars in the juice caramelize, giving the onions a wonderful sweet flavor. Use: > 3 lb. thick-sliced onion > splash of olive oil for sautéing.

5. In soup pot, use immersion blender to puree the cooked sweet potatoes, the caramelized onions, and the peeled red peppers. (Or use food processor, or blender.) Blend in: > 1/3 c. olive oil

6. To pot of soup, also add: > Any extra liquid from roasting peppers > 2 tsp. dried ginger > 1 TBS. grated ginger > 1 TBS. salt > fresh-grated black pepper > more liquid (or stock) if necessary, to get to right consistency.

7. To garnish, you can infuse some olive oil with paprika to make a bright orange oil, for drizzling. Or a touch of parsley also works!

Posted in 3. Soups, Recipes | Tagged , , | 2 Responses

Mint Chocolate Brownies, New Deli Style

These brownies have become quite popular at The New Deli. A few folks were hoping to get the recipe too. It is in my first cookbook, From the Land of Milk and Honey. But I thought I’d share it below too!

New Deli Mint Brownies

Aren’t mint and chocolate a perfect combination?! You’ll never have to buy peppermint patties again. And this is a fairly simple recipe. Melting the butter for the mint layer is the key; when it firms up, it’s just like candy. If my schedule is tight, I might make these several days early; after cutting them into squares, they can be frozen until serving. Serves 10-15.

INGREDIENTS

  • 1 stick (plus 1 stick) butter
  • 1 TBS. water
  • 3/4 c. sugar
  • 1 1/3 c. chocolate chips
  • 1 tsp. vanilla
  • 1/4 tsp. EACH salt and baking soda
  • 1 c. flour
  • 2 eggs
  • 1 TBS. cream
  • 1-2 drops green food coloring
  • 1 tsp. mint extract
  • 2 1/2 c. confectioner’s sugar
  • 5 sq. unsweetened chocolate

Brownies: PREPARATION

1. Microwave 1-2 min. in ceramic bowl: > 1 stick butter > 1 TBS. water > 3/4 c. sugar

2. Add, mixing in until melted: > 1 1/3 c. chocolate chips

3. Next, add the chocolate mix to the following in mixer bowl: > 1 tsp. vanilla > 1/4 tsp. EACH salt & baking soda > 1 c. flour > 2 eggs

4. Mix all the above in mixer, 3-5 min. on high. Pour into 9 x 13″ pan, lined with foil for easy cleanup. Bake at 350 degrees for 20 min. Let cool completely in refrigerator, then turn out of pan, pulling foil off bottom. Put back in pan, spreading the following on when brownies have cooled (several hours).

Mint Filling: PREPARATION

1. Microwave 1 minute in glass bowl, or melt in pan: > 1 stick butter

2. Add to bowl: > 1 TBS. cream > 1 drops green food coloring > 2 drops yellow food coloring > 2 tsp. mint extract

3. Mix the above well, then add: > 2 1/2 c. confectioner’s sugar

4. Mix again; this will be a thick mixture. Spread/pat onto cooled brownies and chill for a few minutes while preparing topping.

Chocolate Topping: PREPARATION

1. Microwave 1-2 minutes in glass bowl, or melt carefully on low heat (or in double broiler) on stove: > 5 sq. unsweetened chocolate > 1/2 c. chocolate chips

2.Drizzle melted chocolate on top of mint layer.  Spread evenly over top with spatula. This will be easier if the mint layer hasn’t chilled for too long (otherwise, the melted chocolate cools before it can all be spread). Chill 15 minutes or until chocolate layer is firm, then cut into bars. Store in freezer if desired.

Posted in 8. Desserts, Recipes | Tagged , | Leave a comment

Author Thursday: Why Try Being What You’re Not?!

In the big world of authors, I tried to be someone I wasn’t, for years. What does that do? It can burn you out, frustrate you, and lead you farther away from what God really intends for you.

From the Land of Milk and Honey AuthorMany authors have very impressive professional profiles. They’ve graduated with honors, majored in some kind of journalism, and/or written articles for “real” magazines (as opposed to online ones). Not me!

And most authors who are serious about success will spend a lot of time branding themselves, marketing, generating interest through their blog and social media. I don’t have time for most of that. Sometimes, I just want to garden, clean up the house, and hang with the fam. After working my day job, that doesn’t leave much time for all that “author stuff”!

A lot of authors also have an agent to represent them. Those agents present their authors in the best possible, professional light. They help an author figure out their “gimmick”- the hook that makes them stand out above the rest.

I do not have an agent!

Some ten years ago, my husband and I decided we didn’t want to invest way too much time, money, and effort in a book publishing campaign. After all, most of our New Deli customers really just wanted our food, not a recipe to have to make themselves. But there was a vocal handful of those who did really want the recipes, which started me on my book-writing quest.

I submitted my book proposal to a website supported by the Evangelical Christian Publishers Association (ECPA). I got only one response, from a “Christian” publisher- Winepress Publishing. Whoa- that’s a whole other story. Winepress had been overtaken by a cult-sort of figure… years later, after many lawsuits and closure of that Winepress business, I’m still brushing the dust off. My only hardcover book was published through them. Despite the difficulties, you can still get the book though- “From the Land of Milk & Honey” is on Amazon, for under $10.

But back to staying true to oneself. To being who we are, and not trying to be someone else. My “list of credentials” doesn’t seem that impressive by professional author standards, but here it is:

1. I graduated early from high school, which made it easier to move in with my husband (then boyfriend) when I met him that summer. The folks weren’t happy. But I wasn’t Christian at that point either, so I personally saw nothing wrong with this. I was 17 at the time. Wild and crazy, I guess…

2. I was glad I’d graduated early. Enough high school time had already been spent doing dumb things like smoking cigarettes and skipping classes to sit with friends at coffee shops getting loaded on caffeine. Given another year, no telling what I might’ve done!

3. I never went to college.

4. I was going to make ceramics for a living, but I couldn’t stand to put in the time to get professional at it. I was a pretty impatient young woman!

5. Replace “ceramics” with “silver jewelry”, in above sentence.

6. Replace “ceramics” with “music”.

7. I cooked meals from scratch as a young bride, but money was scarce. So I bought “Chef’s Delight” to add to soups. (It was a notch below “Velveeta” processed cheese product.)

8. I once bought past-dated bologna on sale and made Sweet n’ Sour Bologna. It was the low point of our newlywed dinners.

9. I worked as a busgirl at Cooper’s Arms (a fancy restaurant in Rochester, Michigan at the time), the Elephant Butte Disco (where I realized my lack of cocktail knowledge), the Sizzler (who wanted me to move up to manager, but my heart wasn’t in it), and at a Mexican restaurant in San Jose. I learned more about food. The cooks and what they did was always the most fascinating part of the job!

10. Still in the kitchen, a few years later, I started a vegetarian burrito business out of my home and simultaneously got pregnant. The business turned out to be an ideal work situation for a new mom who still needed to make a few bucks, and for a creative cook who needed some guinea pigs!

11. Three years later, husband Tom and I went legit, turning a space at The Del Monte Plaza in Pinole into “The New Deli”. We cranked out vegetarian burritos in the wee hours of the morning, to deliver to natural food stores throughout the Bay Area. By noon, we were gradually developing a customer base at the deli, serving the locals something besides the prevailing fast food.

12. I learned how to cook healthy, cook fast, and cook well, over the past thirty years at The New Deli, and started sharing recipes in a few published cookbooks. I’m still not one of those popular, sought-after authors, known nation-wide. But, for a few of us, it’s enough to just know how to make one recipe or another from Jen’s repertoire!

Posted in Blog | Tagged , , | Leave a comment

Italian Tomato Soup w/Goat Cheese

We got to craving a new soup at The New Deli, and came up with this. Wowzers- we LOVE it! We have a good, creamy goat cheese on hand to drizzle on it, though you could sub yogurt or sour cream.

Italian Tomato Soup- Just pureed veggies, herbsThis is a light soup with a wonderful blend of flavors. Makes 2 quarts or so of soup (12 servings); it will freeze well too.

INGREDIENTS

  • 1 lg. onion, quartered
  • 4 carrots, in chunks
  • 1 oz. (2 TBS.) minced garlic
  • 1 TBS. fennel seed
  • 3 pts. (6 c.) canned tomato
  • 1 lb. tomato paste (or one 8-oz. can and one 12-oz. can)
  • 1 tsp. salt
  • 1/3 c. olive oil
  • 1 TBS. fresh chopped rosemary
  • 1 TBS. fresh chopped thyme
  • 2-4 oz. goat cheese for 6 servings

PREPARATION

1. In pressure cooker, cook until tender in enough boiling water to cover: > 1 lg. onion, quartered > 4 carrots, in chunks > 1 oz. (2 TBS.) minced garlic
2. In hot skillet or in toaster oven, toast until golden: > 1 TBS. fennel seed
3. Grind toasted fennel seed in small electric spice/coffee blender or hand-crush with mortar and pestle.
4. Add the fennel to the cooked veggies along with: > 3 pts. (6 c.) canned tomato
5. Process the veggies, fennel seed, and tomato pieces until smooth. Add: > 1 lb. tomato paste (or one 8-oz. can and one 12-oz. can) > 1 tsp. salt > 1/3 c. olive oil > 1 TBS. fresh chopped rosemary > 1 TBS. fresh chopped thyme
6. Heat the mixture to serve, or reserve some for the freezer, for future meals. For a tasty garnish, use a few ounces of creamy-style goat cheese; mix it with a bit of warm water to correct consistency, and drizzle on top of soup before serving. Use: > 2-4 oz. goat cheese for 6 servings (or sub yogurt or sour cream)

Posted in 3. Soups, Recipes | Tagged , , , , | Leave a comment

“AuTHUR” Thursday: KDP UNselect

I was so excited to finally get my ebook out on Amazon. And it was real, real exciting that, in the first five days of offering free downloads, the book shot to #58 in the Kindle free books category. Almost seven thousand downloads. I guess when things are free, folks respond!

After publishing the book, I opted into Amazon’s KDP Select program. But… that prohibits ANY duplicate content, even on my own website. So I had to pull duplicate content off the world wide web. Even though I’m the author, I couldn’t even post the recipes on my website.

I finally removed my book from that program, so now I CAN post all those recipes here. They’re still in the “Soup’s On, Made From Scratch” cookbook, but they’re here too. Yay!

Author Jennifer CoteMeanwhile, the ebook was NOT flying off any shelf. In the virtual book publishing world (ebooks, that is), it won’t collect any dust. But it might disappear into oblivion! Ah, the problem with the glut of writings in this information age, right?

Maybe the book could sell if I devoted more time to marketing. But, like many authors, I’m not as into marketing as I am into creating a book. I have a “real” job, and it’s in the real world, at The New Deli, not in the virtual world!

I still occasionally dream of creating a book like the one I want for myself. What would that look like? It wouldn’t be digital, because I want a hard copy in my greasy little floured-up hands, to add notes to, to access when I’ve turned off my electronics. You know?!

That book would still have color photos, since it’s easier to be inspired to make something if you see an actual picture. (Not to mention, the photo can remind you of how the recipe’s supposed to look…) To make it available to others would be difficult though, since color printing still is pretty cost-prohibitive.

That book would also have ALL my fave recipes, in one place. I did publish a small version of that book (“From the Land of Milk and Honey“),  back in 2006, but I’ve developed a lot more recipes in the past ten years… I need to get those all organized!

Alas, all our hungry deli folks would probably rather that I just MAKE the stuff, and sell it to them, haha. So, for now, back to my real job :)

 

Posted in Blog | Tagged , | Leave a comment

An Index to What’s In “Soup’s On!”

Author Jennifer CoteBelow is an index to what’s found in my ebook, “Soup’s On, Made From Scratch”. These recipes can be found here at the website too, but if you want everything in one handy book, then order a copy! You can view ebooks on your computer, phone, Kindle, or tablet… pretty handy :)

Artichoke Garden Soup: Easiest soup ever?! I use Trader Joe’s frozen artichokes- they have a better texture than canned ones. (You can use fresh ones, if you have the time…) From there, you just add some steamed zucchini, some garlic, whirl it up in the blender with some chicken stock or cream.

Asparagus Soup with Tarragon and Goat Cheese: Cook up some asparagus (saving tips for garnish). A simple roux pulls this soup together.

Barley Mushroom Soup: A whole-grain, simple recipe; the tomato, rosemary, and garlic blend perfectly.

Black Bean Chili: A hearty vegetarian soup; a protein-rich, flavorful, simple recipe. It’s an extra thick mix (that you add water to to serve), so it freezes real well into portioned “blobs”. Makes such an easy last-minute dinner!

Borscht: A great way to use beets, in a healthy version of a Russian classic. Containing potatoes, carrot, and cabbage too, and some toasted caraway seed for authentic flavor.

Broccoli Potato Soup: An extra healthy soup recipe. Potatoes thicken it, so it doesn’t need flour (yay, gluten-free!). The broccoli is cooked in water; use that broth to cook the potatoes. Then, the broccoli gets processed (with immersion blender or food processor); the potatoes get processed in next. They don’t go in at the same time, since a little over-processing will turn those potatoes to glue!

Butternut Squash Soup: Using a simple method of cooking squash; pureed with apple juice and a simple spice mix for a quick, delicious, creamy soup, that’s still healthy!

Carrot Soup w/Dill: A gluten-free recipe flavored with caraway seed. A bit of cooked red quinoa adds the perfect garnish.

Carrot Soup, Curried: A gluten-free, flavorful soup using pureed carrot, potato, and coconut milk.

Cauliflower Soup: With garbanzo beans making it buttery, creamy. Roasting the cauliflower brings out its flavor, and toasted coriander seasons it perfectly.

Celery Leek Soup: With potatoes thickening this soup (no flour), it’s gluten-free. Celery seeds add a lot of celery flavor. Delicious!

Chicken Stock: Simple, but good. You don’t really have to put anything else in the pot, except some chicken bones (yumm, “bone broth”!). When using the stock in soups, other veggies, herbs and spices can be added then.

Chili, Traditional Style: Cook your own kidney beans! Much better texture than canned, plus you save money. And it’s a smaller carbon foot-print, since it’s easier to ship dry beans to your home, than to ship them to a processing plant that cooks them, plumps them full of water, and eventually gets them to a store…

Chipotle Potato Soup: There’s an easy way to make a “Chipotle Drizzle” (using dried chipotles, virgin olive oil, and a little boiling water and salt). Other canned chipotle products have a lot of cheap ingredients, and just a little chipotle in ‘em. Just get the dried peppers!

Cream of Chestnut Soup: This is a classy soup. It takes awhile to shuck chestnuts, but there is a method that makes it a little easier. A labor of love, but worth it.

Cream of Corn Soup w/Cashews and Cilantro: What an easy recipe. Cashews can get presoaked, but because they’re already a softer nut, they’ll blend up into a nice “cream”. Add frozen corn (thawed), cayenne, and some cilantro for garnish. This is a good gluten-free, vegan soup.

French Onion Soup: A classic recipe, using saved up, frozen meat drippings and stock for rich flavor, plus a unique “roux” using some red wine vinegar instead of the usual Vermouth. Tastes at least as good, and it’s more economical.

Golden Pepper Soup: It’s nice to take advantage of produce when it’s cheap and plentiful. to use at a later date in things like this soup. Roasting peppers is a way to preserve them, and it is really quite easy. At The New Deli, we used to do them under the broiler, but found that a piping hot iron pan was even easier. We add the peppers, put a lid on it (yes, we have an awesome, heavy iron lid, which I recommend). Then we turn them every six minutes or so until charred/blackish on all sides. From there, we can make stuff like this soup. Or save the roasted, peeled peppers in the freezer- they freeze perfectly.

Green Chili Cheese Soup: So easy- mostly just some potatoes, with some canned tomato pieces added. As mentioned in the above paragraph, green chilis are easy to roast at home (or “cheat” and use canned). A little toasted cumin seed and cilantro add extra flavor.

Lentil Soup: The New Deli’s “hippie-style” soup, from our vegetarian days. Lots of soups can be vegetarian, but of course the ones with legumes in them will offer more protein. A dash of liquid smoke and some chili powder make this a pretty exciting soup.

Mushroom Soup, Creamy Style: You can make this the traditional French way, by cooking down some pureed mushrooms until they are fairly dry. The French then even dehydrate them more, then grind them even finer. This is how a very hearty mushroom flavor is achieved without just having a pile o’ mushrooms in the bowl. My favorite way to make this soup now is to just buy some Porcini mushroom powder on Amazon, because… well, the other way is fairly labor intensive. The porcini powder is so worth it. And then, making this soup becomes a total breeze!

Potato Cheddar Soup: This soup is made with an economical (but good quality) cheddar, even though it tastes like it was made with a fancy smoked cheddar. How’s that? Just add a touch of liquid smoke- a perfect combination with the creamy potatoes…

Potato Swiss Soup: Using Swiss and blue cheese, plus Dijon mustard, nutmeg- a New Deli favorite

Red Lentil Soup: Popular for its quick-cooking, as well as its flavor; the sweet potatoes and curried spices add nutrition and an ethnic twist

Seafood Gumbo: Maybe part of the secret is in using shrimp with heads on (lil’ feelers and all). The heads made a great stock! This is a classic recipe, Cajun-style, made by heating and stirring the roux until dark and rich.

Split Pea Soup: a low-fat, vegetarian version of the classic.

Sweet Potato Autumn Veggie Soup: Cauliflower pairs up nicely with sweet potato, for a Paleo-style soup.

Thai Curried Rice Soup: It’s tricky for that Japanese eggplant to keep it’s color, but there’s a healthier way to do that, without deep-frying. Adding green curry paste makes it exciting, although regular ginger can sub for the “galangal”, and lemon zest might do in place of lemon grass. Still good!

Tomato Basil Soup, using a unique blend of lemon, orange, and bay leaf, mellowed out with the addition of cooked carrot

Tomato Soup with Dill: Creamy tomato soup with more seasoning; toasted fennel seed adds a nice touch.

Vegetable Rice Soup: Using a simple tomato paste/spice mix for a base (AKA “Thousand Island Mix“), just add veggies and rice, for a quick, easy soup.

White Bean Tomato Soup: Cook up some white beans from scratch- they don’t take much more than an hour. Add some canned tomato, some fresh rosemary and garlic. Oh, some kale goes nicely in this too!

Wild Rice Winter Squash Soup: Sometimes I need an excuse to cook up some wild rice- it’s so fragrant! For those with allergies, wild rice is of a completely different family than other grasses, so it’s usually a safe food in that respect. Good stuff.

Posted in 3. Soups, Recipes | Leave a comment
  • Receive new
    posts direct
    to your Inbox!

    Subscribe to:


  • Categories