Like a lot of health-foodies, I got into making my own golden milk. I also created a blend for the morning, which includes matcha green tea, gelatin, and some serious power herbs. (The benefits of these herbs are impressive, as a quick word-search will prove!)
This recipe is not the one you stir together in the evening, in some “relaxing” ritual. (I don’t have time for that myself!) No, this is a quick, handy version, to get optimal nourishment in minimal time, Perfect for those of us who need to stay healthy and keep up with a tight, rigorous routine.
I originally made this cake with cake flour. Well, I don’t make too many cakes, so the next time I went to use it, ew–it had bugs in it! So…I’m much happier with the alternative: using less regular flour and adding a bit of cornstarch. That brings the protein level to that of cake flour, and makes quite a light cake in the process.
My husband says a cake can use a fancy name, to distinguish it from any average cake. Of course, a good recipe helps too! There are a lot of recipes for this type of cake, but I wanted one that wouldn’t leave me with pools of leftover Tres-Leches liquid. Yes, we managed to gag down…
So…I don’t make cakes this fancy all the time. But, for a first granddaughter’s first birthday, let’s do this! The recipe’s for 15-20 people, ’cause–do we really want to make almond paste and spread layers with flavored fruity syrups, AND frost it, if it’s not for a decent number of people?!
I took a picture showing all the possibilities for risotto–a perfect vehicle for mushrooms, peas, garlic, herbs, etc. After I took the picture, I made husband Tom and I a batch, adding all the pictured ingredients. He asked the question you want to hear: “What makes this so creamy?” (Since he knew it was “just rice”…) I could tell him about how it’s the special way you cook this special rice. So good!
I always figured potato salad wasn’t exactly healthy. But what if it WAS? Turns out, cold potato starch (along with other “resistant starches”) can improve gut health, which can help with obesity, inflammation, mood (etc., etc.). Wow–sign me up, right?! Not only is potato salad a great comfort food and party food, to get scientific, cold potato starch contains certain “prebiotics”, which are highly beneficial. Hooray- a superfood for the digestive system, that tastes awesome!
I filed this recipe under “Healthy” AND “desserts”, since it seems to be both. So good on top of yogurt! It’s usually used for fancy teas, with scones and clotted cream, but I’m thinking this version will go well in my smoothie even- ha! I mean, it doesn’t contain sugar, and I used Kerry-gold pastured butter, and a neighbor’s fresh chicken eggs. Of course it’s good for me, right? Oh, plus it uses whole egg. Protein! This lemon curd seems a tad lighter than the traditional- a bit more like custard. Yummm…
My husband’s a good sport. Peanut butter didn’t fit into our cleansing diet (due to the molds and such). Sad face- it’s one of his favorite snack foods… But happy face- he’s not even thinking of peanut butter now! These energy bars satisfy his snack-cravings. Yay! I really had just wanted an excuse to use…
Thought I’d share info on superfoods for super health, from my annual Women’s Retreat session on “Abundant Health in Christ”. Most of the notes this year are about our relationship with Jesus, and how we can find abundant health through that. But utilizing a few of the wonderful, natural, healing foods God put here for our own good, also seems worthy of mention!
Most cooks know that gas ranges are awesome. Electric, not so much. But for over 25 years, I put up with my home kitchen’s electric stove top. Until I finally found a most excellent replacement: Induction range!