Category Archives: Blog

Homemade Tooth Powder: Healthy Gums & Teeth

I tried a simple, homemade toothpaste recipe, but I wasn’t super-thrilled about coconut oil going down the drain. Not that it’s a huge deal. But I decided to make some tooth powder for a change of pace.

I had bought some Uncle Harry’s Tooth Powder five years ago, but never made a habit of it. If you don’t conscientiously discipline yourself into doing something for thirty days, until it IS a habit, it can easily just become such a chore that you give it up. Know what I mean? (This applies to many things…)

Homemade Tooth Powder w/Salt, Bentonite Clay, Baking SodaSo I’d never gotten into the habit of using the tooth powder I’d had on hand. But when I started reading about the things going into toothpaste (stuff like fluoride, which is an endocrine disruptor, etc.), and started getting tired of the expense, I decided to take home-made dental care more seriously.

I’d already started using essential oils on my gums- rubbing a drop or two on them after meals, since my gums had deteriorated during my many years of undiagnosed hypothyroidism. (I believe that one “disease” of the body can affect many other parts.)

I tried coconut oil “pulling” for awhile (letting a tablespoon of coconut oil sit in the mouth for ten minutes or so, to pull out toxins and such). And I made an easy coconut oil/baking soda toothpaste (recipe here). But my favorite homemade dental product has become the tooth powder I made a few months ago… thought I’d share the recipe here.

First off, you can add essential oils of any kind, or not. You can add spearmint extract, etc. Or not. You can order excellent quality oils from Nature’s Gift (where I get most of mine). Or you can order on Amazon, or from Uncle Harry’s, to name a few. Some blogs mention adding powdered spices (cinnamon, etc.), since they’re cheaper. But I think the oils work better and are worth every penny. Here’s the healing oil recipe I use on my gums:


You can use these proportions, but a different proportion might be more to your liking. In any proportion, all these oils support dental health!

  • 8 parts Tea Tree Oil
  • 1 part Myrrh Oil
  • 1 part Clove Oil
  • 1 part Cardamom Oil


Next project- the actual tooth powder. I had a big ol’ bag of Calcium Carbonate in the garage, that I’d bought to make cheap chalk paint out of, and wondered if I could use it to make my own tooth powder. After all, it is apparently the same main ingredient found in Uncle Harry’s stuff (AKA dolomite, chalk).

Answer (after research on several websites): Maybe not. The U.S. National Library of Medicine website mentions here, that when purchasing oyster shell calcium, dolomite, or bone meal, we ought to look for the word “purified” or the United States Pharmacopeia (USP) symbol on the label. Otherwise, the product may contain toxic metals like lead. We do NOT want lead in our tooth powder!

So I found food grade calcium carbonate, also know as dolomite. I used the proportions below, although, again, your personal preference may be to change it up a bit:


  • 6 parts Calcium Carbonate (purchase here)
  • 4 parts bentonite clay (purchase here)
  • 1 part sea salt
  • “Healing Gums” oil, above (“to taste”, or about 8-12 drops favorite oil or blend, per cup o’ powder mix)

My husband and I have gotten quite used to brushing with this stuff, and I think our teeth are the better for it!

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Grin & Bear It (Proudly) w/Natural Dental Care & Toothpaste

Maybe our teeth are the “tip of the iceberg”, reflecting health (or lack of it). My story seems to suggest that!

Baking Soda and Coconut Oil Toothpaste

Over ten years ago, in my forties, my body was slowing falling apart (undiagnosed hypothyroid). I didn’t know what was wrong, but I had a list of what wasn’t right. Now my mouth was going to join that list of bodily woes–my gums were falling apart.

My dentist had filled a cavity that had appeared on the side of my tooth, near the gum. A short time later, that area of my gum started blistering (bleeding and pus included, ew). The dentist sent me to a gum specialist, who told me she needed to remove the filling I’d just gotten, so that she could perform some thousands-o-dollars gum surgery.

THIS was being told to the small business owner who had no dental insurance, and who was not making a whole lotta money! I did not like that idea.

THEN I found out about the hypothyroid. I started taking Armor Thyroid, and suddenly felt better than I’d felt in years (like, thirty!). Before taking the thyroid supplement, I had been thinking this was just what getting old felt like. Once my thyroid started working again, I discovered what feeling normal was like, and it was WAY better feeling than I’d felt in years.

So… I suspected that the gum issue was just another part of the whole thyroid problem. I suspected that my gums might start healing naturally, now that I’d begun to address (not the symptom) the CAUSE of my troubles.

I was right! My gums got WAY better. And now, I’m determined to keep ‘em that way. I’m using a little activated charcoal to brighten my teeth on occasion, and I’m brushing with homemade toothpaste (see easy recipe below).

I worked up the recipe below after reading Denise Minger’s article about her experiences. A long-term raw vegan diet gave her horrible dental problems. Because of the acidity of her mouth and body on that diet, the health of her teeth and gums suffered.It makes sense that the toothpaste below (and the activated charcoal), in causing a more alkaline condition, would be ideal for dental health.

Homemade Toothpaste


  • 1/2 cup coconut oil
  • 1/4 c. baking soda
  • 20 drops of peppermint essential oil
  • 10 drops myrrh extract (if available)

Ideally, coconut oil should be warm enough to stir- not too solid, but not all melted either (or the baking soda will just sink to the bottom). Mix the other ingredients into the oil, stirring with a fork. Add everything to a jar; use a small amount to brush teeth. Cheaper, better, more natural!

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Rock n’ Roll: U Think Kombucha Rocks (Or You Roll Your Eyes)

Kombucha Hotel- Layers for Backup!Some of us are cheering the benefits of Kombucha, but others are screaming. Apparently, it’s quite controversial, raising the hairs on some folks’ backs (Andrew Weil’s, for one). Kombucha seems to be eliciting gut feelings not necessarily founded by reason. On both sides of the fence!

If it works for you (like it does for me), great. I ferment my Kombucha long enough to convert most all of the sugar that was originally in it, and it’s done wonders. I haven’t been prone to colds and such all year! And I suspect it helped me lose the ten pounds I couldn’t shake for a few years, since it has been part of my new regimen.

On the other hand, I have a friend who can not tolerate the stuff, so it really isn’t for her. Try it and see?

If you do a word search, you’ll find many arguments on both sides. Some have found relief from Candida (even if they did experience some initial symptoms from “Candida Die-Off”). Other folks have found no such relief. Some claim it’s helped them “detox”, helping their bodies to get rid of toxic metals and such. Researcher Diann Dirks says it is “anti-aging, immune boosting, detoxifying, anti-cancer, liver cleansing… to name but a few properties.” Others cry, “blasphemy!”

There have been some technical glitches as to Kombucha’s exact biological makeup (they thought it contained one thing, because of the effect it had; then they realized it didn’t actually contain the thing they thought it did, etc.). I’m not sure it matters if the exact chemical makeup is completely accurate, so long as the results are! Eileen from Phoenix Helix dispels many of the myths, and cites plenty of sources in this article. Also, Jim of Culinary Tidbits explains that the saccharic acid in Kombucha helps the liver bind toxins to glucuronic acid (rendering the toxins harmless).

If you’re adventurous enough to try it, I’ve shared my own Kombucha Recipe, Easy-Style. I was able to get my starter from a friend, although you can even start some by brewing a quart or so, using an unpasteurized, store-bought bottle of Kombucha. (You can also buy a great SCOBY for making your own Kombucha, on Amazon, here.)

I was skeptical at first; I was so pleased with how my Kefir-brewing had been going. But my friend had a lot of positive feedback about her venture into making Kombucha, so I gave it a try. Now I’M sold!


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Meatloaf: A Traditional Food w/ Veggies, Herbs, Spices, Oats

Make this with hamburger (94% lean is good), or organic, grass-fed beef, or ground turkey- your choice! It’s full of flavor, and keeps well.

Save steps by making a “seasoned oat flour*” (directions at bottom of page). Use the seasoned oats when making meatloaf, but also in place of flour when dredging chicken (more flavor, and healthier than white flour).

Although bread crumbs (bought or homemade) are a traditional ingredient in meatloaf, this recipe puts whole grain oats to use—more economical and wholesome than the former. This recipe makes one meatloaf, serving 8-9 people.

Use Oatmeal in Meatloaf (Whole Foods!)


  • 1 c. oats*
  • 1 1/2 tsp. salt*
  • 2 tsp. dry, ground sage (or 1 TBS. cut and sifted dry sage)*
  • 2 TBS. dry onion flakes*
  • 1-2 med. carrots, in chunks
  • Approx. 2/3 c. celery and leaves, in chunks
  • 2-3 cloves fresh garlic
  • 1 egg
  • 1/4 c. “1000 Island Mix” (or substitute tomato paste)
  • 2 lb. lean ground beef (94% lean is good)
  • Ketchup for top


1. In a food processor or blender, process until fairly fine: > 1 c. oats> 1 1/2 tsp. salt > 2 tsp. dry, ground sage > 2 TBS. dry onion flakes* (or sub rounded 1 c. of “seasoned oat flour mix” for these dry ingredients)

2. Add and also process, until well-chopped: > 1-2 med. carrots, in chunks > approx. 2/3 c. celery and leaves, in chunks > 2-3 cloves fresh garlic

3. Add to a bowl w/ the following: > 1 egg > 1/4 c. “1000 Island Mix” (or substitute tomato paste) > 2 lb. lean ground beef

4. Line a 9″ loaf pan with heavy-duty foil, then press mixture in. Use fingers along edge, to push the mix down around edges (this makes room for water to be added). Pour about 1/3 c. water around sides of loaf; it will seep down, keeping the bottom moister.

5. Top w/ketchup. Bake at 350 degrees for 1 hour 20 minutes. (If microwaving in a glass loaf pan, it will take around 18 minutes at medium-high-power.

6. Serve warm or let cool for meatloaf sandwiches later in the week! Slices can even be wrapped individually and frozen, to be used as needed.


If you make a lot of meatloaf, and also like having a seasoned oat flour for dredging chicken (a nice substitute for the usual white flour), you can make this larger recipe of “seasoned oat flour”. It’s a lot easier to use a rounded cup of this mix in place of the first four ingredients in the meatloaf recipe. We do this at The New Deli- it does save time!

Just process the following together, then store in half-gallon container, ready to use in meatloaf or other dishes: > 6 c. oats  > 3 TBS. salt > 1/4 c. dry, ground sage (or 1/3 c. cut and sifted dry sage) >  3/4 c. dry onion flakes

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Whey is Way Cool (Weigh Less, Feel Full, Stay Nourished)

Meals for weight loss: Mix whey powder with ground psyllium husks & acacia powder

I didn’t want to spend hundreds of dollars monthly on a weight loss system. When my friend told me the monthly cost of the TR90 weight loss plan, I gagged! Then I researched. (What all was IN their products?!) (See my findings here.)

THEN, I searched for the best prices on the raw materials I’d need to somewhat duplicate the TR90 product (hopefully at a better price). Although theirs contains fructose, I didn’t add that. I don’t believe a refined sweetener like fructose will help me lose weight, although I’m sure manufacturers like to put such low-cost additives in their mixes- boosts their profits, and tastes more additively sweet to customers. (Arg!)

But I did decide to try out whey protein, which was a key ingredient in many “diet” mixes. The only other protein powder I’d ever tried was a soy-based one, back in the eighties. That was long before all the stir about genetically modified soy crops, and the other issues with soy. To mention a few: Soy contains phytoestrogens (which can disturb hormone balance). And, like any other bean proteins, the phytic acid soy contains can affect our ability to absorb other nutrients. Also, soy is a goitrogen (so it’s bad for those with thyroid disorders). And it contains protease inhibitors too (which block certain digestive enzymes).

I have not been keen on taking any products containing soy (I even steer clear of pea protein and such). But whey? This sounded interesting. I’d never tried it, though the young men in this household tank up on the stuff for their body-building regimens.

To begin my new regimen, I knew I wanted a plain whey protein, so I wouldn’t be paying for the cheap sweetener and other questionable ingredients many companies like to add. I ordered this 2-lb. pkg. Organic Whey Protein. It was quite an investment at $33/lb.- yipes! And Mark (of Mark’s Daily Apple), doesn’t think you need organic whey, since chemical/pesticide residues won’t be found in the whey itself. I still like the organic stuff though.  I’ve since ordered a larger size of the same product, more simply labeled, but still from the same company, called ProMix Grass Fed Whey Protein – 5lb Bulk Bag. It’s just $15-20/lb.- such a deal for a quality product.

If you’re “sheepish” about ordering five whole pounds of something you’ve never tried before, you can get this decent product instead: Jarrow Formulas Whey Protein; it’s a more economical brand, just $14.99/lb., but you do have to get two pounds to get the better price. Like the stuff I get, it’s also unflavored and low-heat processed, which preserves the glutathoine. (Glutathione can help with mercury detox; this post has a lot of ideas for that project!)

Having looked at the ingredients in the expensive diet mixes, I realized I could easily add a few of them to a base of whey protein powder, at a cheaper investment. For the main blend, I mix in some Acacia Senegal (“Heather’s Tummy Fiber”). I use about 1 TBS. per cup of whey powder. It soothes the stomach and promotes good gut bacteria. (And I think it helps me to not feel too hungry.)

I also add 1 TBS. Psyllium Seed Powder, per cup of whey protein. It’ll add some bulk (from the husk fiber), but also, the prebiotic, fermentable fiber that the whole-seed powder contains will feed/support gut flora. As if that’s not enough, psyllium seed powder can help us produce more beneficial short chain fatty acids like butyrate (discovered in this study being tried on colon cancer patients).

I had used larger quantities of psyllium HUSK powder (not the whole-seed stuff), back when I was pregnant (over 30 years ago), and when my un-diagnosed thyroid problem was so bad– it helped with constipation. The smaller amount of the whole-seed powder I use now is more of a nutrient than a laxative. Ideally, with improved health comes improved digestion, so you don’t need laxatives to be regular.

A handy time-saver is to add several favorite herbs and super foods to one giant mix. Much easier than adding a little this and a little that to every shake. For my first smoothie of the day, I use a “Fruity Mix“, so I can be sure to get those extra nutrients that certain superfruits and herbs contain. It mixes easily into my morning smoothie. Very handy, and super-delicious. Well, unless you’re used to pizza and chocolate bars for breakfast!

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EEK, It’s eEDCs (Leave My Endocrine System Alone, You!)

EEDCs Disrupt Your Endocrine System!Just for the record, I was not that woman. You know, the one at the store with the gloves and face mask on. (Though I’m not knocking it, mind you.)

And I’ve never been one to bring my glass jars of food to work, instead of a convenient plastic container.

I was never the one packing all my bulk health food supplies into brown paper bags instead of the handy plastic ones.

But I’m getting a lot closer to being that woman! I’m discovering there is a certain cocktail of chemicals at work in our environment, assaulting our bodies to hormone-disrupting effect. There’s a name for this stuff: “eEDCs” (or EDCs)–estrogenic endocrine-disrupting chemicals. This is a fairly new term. A word search reveals little on the subject–mostly articles by researchers. But I bet this term will be more prevalent as time goes on.

What does it mean to have your hormones disrupted? For one, it might mean weight gain. Other effects: Genital abnormalities, early puberty, reproductive and fertility problems (including decreased sperm count and quality).  The immune system might be affected, or behavior; even brain health. A link between EEDCs and cancers (especially of the reproductive system) has been noted; even a connection to diabetes. EEDCs seem to be especially dangerous for children and pregnant women.

So how do we avoid them?! We can get exposed though plastic food packaging (yes, they can leech into food, especially when heating the package). Most everyone now knows to avoid plastics containing BPA (one of more well-known disruptors), but there are many other chemicals in plastics (though not as well-known), that can cause just as much damage.

BPA is also found in receipt tape. In the case of receipts, the BPA is not bound to a plastic molecule, so it can easily pass from the receipt to your skin, and on to your food. I’ve always been a stickler about washing hands real well after shopping; now I see that my concerns were totally justified! It is wise to avoid putting your hands to your mouth after handling receipts- wash those hands real well, first!

Pthalates are another EDC, found in many beauty products (nail polish, shampoo, hair spray). Check your labels! Is it any wonder that many of us have begun to seek out the simplest, handmade-style soaps (with real short ingredient lists)? I even began washing my hair with an all natural bar soap for hair; my hair is at least as nice as it ever was using other products. I was actually just tired of buying watered-down soap (i.e. shampoo) in plastic bottles that would probably just end up polluting a landfill (or worse). Turns out, bar soap for hair is actually good for me, too! (I’ve also started using “Soap Nuts“; a natural way to get laundry clean with no chemicals. They’re even more economical than regular laundry soap!)

Not to drag anyone down; I don’t mean to freak you out about all these issues. But for those of us who feel like we took real good care of ourselves and still ended up with health conditions, these are some points to consider. No matter how well we think we’re taking care of ourselves, if we are unaware of the effects of certain contaminants in our environment, we ought to get informed!

Some of us already might have heard about more EEDCs being found in our water supply. What’s in your glass of water? Maybe some estrogens (from animal husbandry/agriculture); maybe some prescription drug residue. Maybe even some industrial pesticides, that also disrupt hormonal activity (and might cause breast cancer). Time to look into water filters! I love my Berkey water filter; thankfully, it removes chlorine too. Chlorine can destroy helpful gut bacteria, and in our water supply, it can combine with organic matter, forming chloroform. Not a great chemical to be constantly exposed to!

While we’re covering all the places EEDCs might be found, we should consider food, as well. Dioxins, PCBs, and heavy metals are of concern, since they tend to get stored in our fat tissues for years. They can mess with the endocrine system; plants, fish, and animals absorb these toxins when living in contaminated areas, and that passes along to us.

Environmental toxins are another source of EDCs. VOCs are found in various household products and cleaning chemicals (paints, solvents, preservatives, cleaning products, air fresheners, and craft supplies). I’m finding more friends who can’t walk down the laundry soap aisle, or who react to that person dowsed with a heavy waft of perfume. Even air fresheners can assault the system. Consider that air fresheners don’t really “freshen” the air; they only disguise it. Eventually, the nose doesn’t register that overpowering “fragrance”, but the chemicals are still working against our system. I’ve switched to beeswax candles, which have a natural smell that doesn’t mess with my endocrine system!

You’ve probably heard of the dangers of asbestos (yes, let’s avoid that!), but another problem is PBDEs, found in things like polyurethane foam, and some electronics. That’s one extra point for goose-down pillows!

It’s not really a huge deal- you might be like me, and just start gradually making a few changes. I’m using more glass containers for various foods now, and I get organic produce as much as I can. I wash my hands after handling receipts, eat wild-caught salmon, and use Dr. Bronner’s soap. I’m cleaning more often with vinegar and such. I’m not wearing gloves and a face mask, but I’m feeling all right.

An even more detailed article on this subject can be found here: Paleo & Environmental Toxins.


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The Weatherman Says Drought, But Joel 3:18 Promises Water!

We went on a little tour of the Napa wine country this past summer, taking this picture of a fountain at one of the wineries. It was almost like a dream; we bought some cheese while there; it was still warm from being “pulled” that morning. We had some excellent bread and other snacks to go with that cheese, and had a beautiful view of the countryside.

Remember the Lord's Promises! ("In that day...")Even though a drought has been officially declared here in California, I post this picture on one of the (few) rainy days we’ve had this season. Perhaps the ravines will yet indeed run with water! After all, God promises.

In the bleakness of winter, it’s good to look back on a perfect summer day, and remember that God has even better things in store. We can rest in confidence, even if (or when) things look bleak. Because God ultimately pours out His blessings on those who love Him, working all things out for the good. What an encouragement.

Wallpaper: Desktop Backgrounds w/Verses

“In that day the mountains will drip new wine, and the hills will flow with milk; all the ravines of Judah will run with water. A fountain will flow out of the LORD’s house and will water the valley of acacias.” Joel 3:18

Below are links to a couple of computer backgrounds you might enjoy (similar to the above picture, but formatted to fit a desktop screen).

To use for desktop wallpaper, left click on appropriate monitor size, then right click and choose “select :

Desktop Background for wide monitor, w/Bible verse from Joel 3:18Click here for Background for wider monitors

Click here for Background for shorter monitors

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Healthy Bathing: Turn Chlorinated Water into Liquid Gold

A recipe for relaxation can be as easy as adding one 1000 mg Vitamin C tablet to your bathwater, which will neutralize the chlorine and chloramine. If you haven’t experienced dry, itchy skin or red eyes from soaking in a bath that uses chlorinated tap water, you still might want to consider: Chlorine’s been noted to potentially increase allergies and asthma, cancer, and fluid in the lungs, sometimes damaging breathing passages and soft tissue, and even reducing beneficial gut flora. Crazy, right? Well, not to obsess. I’m not going to worry about it. But I am going to start dropping Vitamin C’s into my bathwater on those long-soak nights…

Salt Bath, Baking Soda Too, Lavender

I pulled out the Epsom salts after a darn dog bit my arm recently; a soak in this was recommended to help draw out any toxins. Well, my arm has healed nicely, but I’ve also realized that the Epsom salts might be handy on occasions besides emergencies. There are recipes for desserts and main dishes, but… how ’bout a recipe for relaxation, using various natural household ingredients?! Laurie at Empowered Sustenance recommends this little recipe: “2 cups of epsom salts, 1-2 cups of non-iodized salt and 1/2 cup of apple cider vinegar OR baking soda (but not both).”

If you’re in a real detox kind of mood, up the baking soda to 1 c. (8 oz.). After a 30-minute soak, wrap up in a big towel and rest for fifteen minutes, as the toxins released can make one feel a bit weak.

I’ve added a few drops of favorite essential oils to my baths too; I get mine from Nature’s Gift, for a real treat. I love Marge at Nature’s Gift–she’s very down-to-earth and eager to help, and determined to offer optimum quality. I’m not subsidized by this company, in case you wondered. I just think they’re great! Several years back, I researched my options for aromatherapy-quality oils (not convinced that Young Living was offering the best price for the best quality), and determined I could get the best value for quality oils through Nature’s Gift. I’m still happy with all I’ve received from these folks!

If you’re ever feeling uptight in the late evening, consider that the magnesium sulfate in Epsom salts can relax muscles. (It can even help with constipation!) And regular salt helps keeps cells hydrated. Drink a glass of water before your bath too- that’s another healthy tip!

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Good Vibrations (Zip Up the EMFs, Be Less Zapped)

Swich from Electric Clocks, Cordless Phones, Etc.First off, I want to remember, above all else, that God is ultimately in control. The world’s getting kind of toxic, and pretty messed up, but I can’t freak out about it. Matthew 6:31 tells us, “So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?'” God can take care of our needs.

Given that, I do pray that we can lead wholesome lives, being wise stewards of what God’s given us. One of the things He gave us is our body, so of course we should take care of it!

To do that well, maybe I need to be informed, and do what I can reasonably do to limit our exposure to “electro-pollution”.

You’ve probably heard someone making a brash, extremist comment before, about how, “Cell phones give you cancer!” Of course, now that practically everyone has a cell phone, we may not want to think about it. But it wouldn’t hurt to do a few things to protect ourselves, would it?

Some examples of electropollution are:

  • Cell phones and cell towers
  • Cordless phones
  • Dirty Electricity from power grids (signals similar to radio station static)
  • Fluorescent Lights
  • Wireless baby monitors
  • Smart Meters
  • Appliances and electronics

The following are a few easy things I can do to reduce our exposure and/or improve our home environment:

  • Turn cell phone to airplane mode at night and recharge in another room (away from the bed)
  • Use speaker phone with cell phone- less time is spent with the phone up to the ear (and the brain, which is most sensitive to the radiation). Especially important for kids’ developing brains!
  • Set the alarm using an old-fashioned clock, removing our electric one. I got this retro clock that runs on one AA battery- it’s pretty cool. (Apparently, the batteries don’t emit many ETFs.)
  • Get rid of cordless phones, which constantly give off radiation. There are lots of alternatives. This practical Slimline Corded Phone is just $33. For retro-style, there’s this Black Rotary Dial Phone (or get a similar one for $30 less, without the rotary dial…). We happened to have a couple corded phones from the eighties, in some pack-rat cubby in the garage- out they’ve come!
  • Get Beeswax Candles! Whether you’re “into” all this good vibration stuff or not, who doesn’t like candles? (So can you really go wrong?) I just ordered these 100% Beeswax Candles. Says, “Beeswax candles produce negative ions,  helping remove pollution from the air and increasing the ratio of negative ions to positive ions, meaning- cleaner air.”
  • Keep florescent bulb use to a minimum when possible.
  • House plants- they clean the air. And they’re so refreshing. Spring’s coming- what better time to stock up on some extra house plants. Here is a plant list NASA drew up, of particularly good ones for improving the air quality in space stations. Another plus about most of these plants: They are very hardy, even if your thumb isn’t super green…

Here’s the list of stuff you might want to do (though I’m not quite ready to commit to these!):

  • Turn WiFi off at night
  • “Salt Lamps” are also supposed to charge the air, making the pollutants fall to the ground, making the room feel a bit like a day at the beach. This Air Purifying Himalayan Salt Lamp is a possibility? But I’ll stick with my Beeswax candles for now…
  • Install Stertzerizer Filters? I’m leary, after reading this review on Amazon
  • Get a “Q-Link Pendant” to improve/amplify your body’s “good vibrations”? Note that “happy, healthy people have strong vibrational states”, so- maybe an attitude of gratitude would do just the same?

Lauren at Eempowered Sustenance has even more info in her post here. (You might even want to get the book, “Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution“, too. Or, maybe not- maybe it’s TMI!)

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Which One? Pros & Cons of Probiotics: Kombucha Vs. Kefir

Put kefir in Grolsch bottles for sodaI’m all for probiotics as part of a healthy diet for anyone. But which probiotic might be preferable? Let’s talk about “Water Kefir” and “Kombucha” today, since those are two probiotics you can brew at home from simple ingredients. They’re economical too, since they aren’t based on dairy. If you go so far as to get organic milk to make your own milk kefir, the pricing goes up, you know?

Laurie from Common Sense Home spells it out in detail; basically, this is the simplified version:

Kombucha is great for the digestion, but it’s also a cleanser, detoxifying the liver too.

Kefir is also great for digestion, and doesn’t contain the caffeine Kombucha can have (although it does have a touch of alcohol). But it’s not really a cleanser and detoxifier.

The Heal Thyself Forums mentions that the detox Kombucha might bring on is not ideal if you’re pregnant or nursing. or for anyone with a lot of excess mercury stores.

Heal Thyself also includes this word of caution: “Kombucha has Saccharomyces boulardii which displaces and replaces candida albicans in the gut. Candida binds mercury to keep it out of circulation. When you kill off candida in the gut, stored mercury is released back into circulation to redeposit into other organs and the brain.

That last paragraph concerns me! I ended up spending a day researching how to deal with mercury toxicity in the system. Read Dr. Mercola’s article, “Revised Protocol to Detoxify Your Body” for more info. Also, Dr. Mark Hyman mentions many of the complications that might be connected to mercury toxicity. Meanwhile, I have come to a few conclusions:

1. Drinking kefir is a no-brainer. Of course it’s good for you! And you don’t have to worry about going into some heavy detox mode.

2. Kombucha might be good for you (if you’re not pregnant or nursing), but do be prepared to deal with the candida/mercury issue, as your body might start freeing up it’s mercury stores. Metals need to leave the system, not just roam free!

3. Amalgam silver fillings aren’t cool. Though being used less often now, many of us still have silver fillings which leach mercury into our system. Apparently, the mercury constantly emits vapors that are carried from our mouth, on down through the digestive system, wreaking havoc along the way.

4. If you want to detox from mercury, you shouldn’t keep exposing yourself to the metal. Which means, if you have silver fillings, you should get them removed by a trained biological dentist (not by the average dentist that doesn’t know how to deal with this toxic substance).

5. I’m probably not getting my fillings removed any time soon.

6. But I can avoid shark, swordfish, tuna and other big fish that contain more mercury. Alaskan salmon and smaller fish contain less- I’ll stick to those.

7. I can keep taking my chlorella, since Dr. Mercola mentions that it’s helpful for getting rid of mercury and other toxins in the body. I’ve bought mine from, here. (They offer organic chlorella, which I really like.) But Amazon has a good deal on 1.1 lb. of the powder; find that deal here.

8. This whole mercury problem depends a lot on genetics. Some folks have a certain gene which discourages natural detoxification from heavy metals. So, while some people can get more exposure to toxic metals with no adverse effect, there are others who may ingest less, who suffer for it due to the inability of their system to process and eliminate the metals from their body.

9. Those more sensitive to mercury, due to their genetic makeup, might suffer from autism, dementia, Alzheimer’s, heart problems, Type 2 diabetes, chronic fatigue syndrome, autoimmune diseases, and/or depression. And more!

10. My dad’s trying out certain nutritional supplements on my mom, to see if that might help her release stored mercury. Meanwhile, I think I’ll try brewing some Kombucha, adding a bit of that to my diet. Should it cause me to release some stored mercury, I’m hoping the chlorella will help me weather the detox successfully. I don’t like taking supplements (unless they’re food-based), but I always feel safe using super foods. If I notice anything, I’ll be sure to report back!

If you’ve experienced any symptoms after beginning a Kombucha regimen, please share it with us below in the comments section!

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