No time (or money) to go to the spa and the gym? Here are six simple routines for a healthy start on your day. Dry-brush, drink warm lemon water, scrape tongue, wake up early enough, exercise/stretch a bit, and…pray!
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Growing up in the sixties, a few friends had heard that packets of gelatin mixed in warm water might help with hair and nail growth. It didn’t solve all my problems, but… now that I’ve researched it, I realize: Bone broth and/or gelatin can really help improve my health.